K505 Inzitizi-yubusa-mu bwogero

1.Ibiranga umutekano: Kwiyuhagira mu bwiherero bufite ibikoresho byinshi byumutekano nko kutanyerera hasi, gufata utubari, hamwe n’urugero ruto kugirango wirinde impanuka.
2.Hidrotherapie: Utwogero twogeramo dufite indege zitanga imiti ya massage ivura, ifasha kugabanya ububabare bwimitsi, arthrite, ndetse no guhangayika.
3.Ibishoboka: Kwiyuhagira mu bwiherero bufite umuryango woroshye wo gufungura no gufunga byoroshye, bigatuma habaho uburambe bwogukora neza kandi bworoshye kubantu bafite umuvuduko muke.
4.Ihumure: Ubwogero bwogero bwagenewe gutanga ihumure, hamwe nibintu nko kwicara hamwe, kugenzura ubushyuhe, hamwe nindege zishobora guhinduka.
5. Uburyo bwo kuvura: Bumwe mu bwogero bwogeramo bushobora no gushiramo uburyo bwo kuvura nka aromatherapy, chromotherapy, hamwe na massage yo mu kirere, bifasha guteza imbere kuruhuka no kubaho neza.