Benshi mu bageze mu zabukuru bifuza kumara imyaka y’izabukuru borohewe n’urugo rwabo, aho bamenyereye, aho kuba mu kigo cyita ku bageze mu za bukuru cyangwa mu nzu y’izabukuru.Mubyukuri, abagera kuri 90 ku ijana by'abakuru bifuza gusaza mu mwanya, nk'uko ubushakashatsi bwa AARP bubigaragaza.Gusaza mu mwanya byerekana ibibazo byayo, byibuze iyo bigeze kumutekano no guhumurizwa.Nyamara, hari inzira nyinshi ibidukikije biriho bishobora guhinduka kugirango bikemure ibyo bibazo.Bumwe mu buryo buzwi cyane muriyi minsi ni ugushiraho “kugenda-tub” murugo rwawe.Ubu bwoko bwo kwiyuhagiriramo burimo kuba ingamba zingenzi zo kubuza abasaza kugwa murugo.
Igitekerezo cyibanze cy "kugenda-mu tubari" ni uko gishobora gutuma kwiyuhagira bigira umutekano kandi bikorohereza abasaza uko basaza.Ifite umuryango wubatswe muruhande rwigituba, utuma abakuru binjira mukibindi batazamuye amaguru maremare, bikaborohera kwinjira no gusohoka.Bimaze kwinjira, barashobora gufunga umuryango no kuzuza igituba kugirango baruhuke mumazi ashyushye, atuje.Kubera ko kugenda muri tubi byashizweho kugirango byorohe kandi byoroshye, abakuru barashobora guhumeka neza ingingo zibabaza batumva bafite uburibwe.
Inyungu nyamukuru yo kwiyuhagira mu bwiherero ni uko bafite ibikoresho bitandukanye bishobora gutuma kwiyuhagira bitekanye kandi byoroheye abakuru.Kurugero, ubwogero bwinshi buzanamo ibyubatswe byubatswe abakuru bashobora gufata mugihe binjiye cyangwa basohoka.Moderi zimwe nazo zifite ibikoresho byo kwiyuhagira bishobora guhinduka, bituma abakuru biyuhagira neza mugihe bicaye.Byongeye, byashizweho kugirango bisukure byoroshye, bituma kwiyuhagira byoroha.
Iyindi nyungu yo kugenda muri tubi nuko ifasha kugabanya ibyago byo kugwa no gukomeretsa kubantu bakuze.Uko abantu basaza, impirimbanyi zabo nigendagenda bigabanuka, bigatuma bakunda kugwa.Gutembera mu kabari birashobora gufasha abakuru kwinjira no gusohoka muri robine neza nta mpungenge zo kugwa.Mubyukuri, bafite uburebure buke-buke kugirango bagabanye ibyago byo gutembera no kugwa.Kubwibyo, kugenda-tubi bifasha kwirinda kugwa no guteza imbere ubwigenge kubantu bakuze.
Iyo uhisemo kugenda neza-mu bwogero, hari ibintu byinshi ugomba gusuzuma.Iya mbere nubunini bwi bwogero, biterwa nubunini bwumusaza uvugwa.Ni ngombwa guhitamo ubwogero bwimbitse bwimbitse kugirango butange kwibiza bihagije kugirango abageze mu zabukuru bishimira ingaruka zo kuvura kwibiza amazi ashyushye.
Ikindi kintu cyingenzi ugomba gusuzuma muguhitamo gutembera-mu bwogero ni imikorere itanga.Moderi nyinshi zubatswe nindege zitanga hydrotherapi kugirango zinoze neza kandi zorohereze ingingo zikomeye.Bamwe baza kandi bafite ubushyuhe bushyushye kugirango bafashe amazi gushyuha no gutuma igituba kidakonja.
Ni ngombwa kandi gusuzuma ibiranga umutekano wogeswa.Kurugero, isura itanyerera irashobora gukumira kugwa, mugihe intoki zishobora gufasha abantu bakuze gukomeza kuringaniza.Byongeye kandi, moderi nyinshi zitanga uburebure bushobora guhinduka kubantu bingeri zitandukanye.
Ibimaze kuvugwa byose, gutembera mu bwiherero ni amahitamo akunzwe kubakuru bashaka gusaza murugo.Zitanga imirimo itandukanye ishobora kwiyuhagira neza kandi neza, mugihe kandi bigabanya ibyago byo kugwa no gukomeretsa.Hamwe noguhitamo neza kwimiterere ningamba zumutekano zihari, gutembera mu bwiherero birashobora gufasha abakuru gukomeza ubwigenge bwabo no kwishimira ikiruhuko cyizabukuru mumutekano no guhumurizwa.
Igihe cyo kohereza: Jun-15-2023
